One of the most frequent problems elderly people face is the lack of mobility. Sometimes its complaints such as Arthritis, Angina or Parkinson’s disease that can prevent you from getting around your home like you use to. Or perhaps you may be recovering from a hip operation or stroke. You may be suffering from a respiratory problem.
More often than not it’s simply that just don’t have the energy or strength. And it’s not only such obvious things like nipping to the shop that people find trying stairs in the home that once where easy to negotiate can suddenly become daunting.… Read More
The World Health Organization’s (WHO) position statement entitled: “Guidelines for the Promotion of Physical Activity for Older Persons” states that most elderly people can find a physically active lifestyle beneficial and that simply being active trumps the actual type of physical activity they may engage in.
“There are many different kinds of physical activity which are beneficial for older persons," states Dr. Wojtek J. Chodzko-Zajko, Professor of Exercise Science at Kent State University in Kent, Ohio. "We know that traditional forms of cardiovascular exercise are very beneficial. Strength training… Read More
The term ‘exercise-induced asthma’ is generally used to refer to two very different conditions that happen to produce similar symptoms. These symptoms mirror those of an asthma attack, and include tightness in the chest, shortness of breath, wheezing, and coughing. As suggested by the name, they are brought on during or shortly after periods of physical exertion.
For asthmatics, exercise can trigger inflammation in the lungs, which causes an asthma attack. For people who do not normally suffer from chronic asthma, these events are caused by the contraction of muscle bands around their airways, which restricts breathing. These contractions appear to… Read More
Ever had to move a mattress? It makes you wish you chose a company with free mattress delivery. What’s worse is the couch. Moving can be a stressful time, and its tempting to take the more affordable route and rent a truck, this means it’s your headache.
If your old mattress is worn out, which is often the case by the time you move, you probably opted for a new one with free delivery. Good for you. Now there’s the rest of that furniture to move. It all needs to fit in a, more than likely, 10 foot truck.… Read More
Nearly half of all adults suffer from high blood pressure at some point in their lives. Despite advances in medicine there has been no proven treatment better than a healthy diet. Here are ten foods that can help you get your blood pressure under control and limit your risk of heart disease later on in life.
Baked potatoes are a great source of potassium and magnesium two of the most important minerals we consume. Potassium and magnesium help balance liquids in your digestive system and blood flow throughout your circulatory system.
Blueberries contain natural compounds called anthocyanins which are… Read More
Everyone wants a bright, white smile. But all sorts of things cause gradual yellowing of the teeth, including genetics, certain foods, dark-colored drinks like coffee and tea, tobacco products and even simple aging. Over time, teeth can become yellowish and less attractive.
The good news is that there are several types of teeth whitening treatments available today, ranging from the less invasive and less expensive to the more costly. One type of teeth whitener is probably right for you.
The least expensive group of teeth whiteners are the toothpastes, mouthwashes and chewing gums available at drugstores and supermarkets. These products… Read More
Used by millions of Americans to look younger without surgery, Botox injections are one of the most popular cosmetic procedures today. The small injection sites cause very little pain, and the down-time is almost nonexistent. With everyone from general practitioners to dentists looking to cash in on the Botox craze, patients must be more vigilant than ever to understand the potential side effects and find a qualified doctor to perform the injections.
Botox is a prescription drug made from the neurotoxin Botulinum type A, and it works by interrupting the connection between nerves and muscles. The drug was first approved by… Read More
Planning a vacation, but worried about your motion sickness acting up? Unpack those emergency sick bags! We have some fast and reliable tips to help soothe your queasy tummy.
Although motion sickness is frequently associated with boats and rocky waters, it can also afflict people riding in cars and planes. Motion sickness is a very common illness that stems from disturbance in your inner ear from repeated motions like rocking, swerving or unexpected turbulence while flying.
The symptoms of motion sickness are nausea, vomiting, dizziness, and sweating. Although there is no cure for the illness, there are some choices you can make… Read More
Some people are blessed by having a corporate gym at their workplace that they are free to use even on their lunch. This is definitely not true for most. For those who do not have the opportunity to hit the gym at lunch, there are still ways to fit in exercise during the day. These methods of getting a workout are so easy you have no excuse to miss a workout. So get ready to get fit, here is the down low.
Get off that chair!
Swiss balls are excellent tools for training your abdominal muscles. Being at work is no reason… Read More
Orthodontics is a great example of advances in dentistry; the field of Orthodontics is advancing at lightning speed and patients now have more choice than ever before. For the latest news and the best orthodontic treatment, search ‘Orthodontics Harley Street’.
In the past, orthodontic patients had a choice of fixed braces or fixed braces, but now the situation is very different and most patients have a wide range of options to choose from. Many people picture "train track" highly visisble metal braces when they think about braces but this is no longer the case. Fixed braces are still very popular… Read More