The south beach diet is a diet for those who choose to eat healthy, but want to like what they eat. The diet is is designed to eliminate cravings for sweets and carbohydrates from refined products, and also to give a start to the weight-loss process.The main purpose is to stabilize the blood sugar, making it ideal not only for diabetic people, but also for those who want to lose some pounds.

At the beginning of this diet you can eat normal portions of chicken, turkey, fish and seafood, vegetables full, eggs, cheese, nuts and salads ;
It will take three balanced meals a day and two snacks, one during the morning and one during the afternoon (a total of five meals a day). It is important not to forget to drink at least 8 glasses of water daily plus coffee or tea, if you want; One important thing you should know is that during the first 14 days, you may not eat any bread, rice, potatoes, pasta or pastry products.